TRAINING VIDEOS

 

1 – Introduction

  • PT/OT Clinic Environment

  • Course Agenda

  • Learning Objectives

  • Case Study

  • What is Healthe Habits for Living?

  • HHL Mission Statement

  • What type of patients do we see?

  • HHL Statistics

  • 1 Year Outcomes of HHL

  • “Weight of the Nation” video

  • Obesity Statistics

  • Definition of Obesity

  • BMI

2 – Musculoskeletal Consequences of Obesity

  • Posture

  • Joint Alignment

  • Gait

  • Increase in joint pressure/compression

  • Impaired Balance

3 – Psychosocial Consequences of Obesity

  • Psychological and Social Effects

  • Consequences of Obesity over 7 years

  • Decline in function

  • Childhood and Adult Obesity

  • What makes someone eat?

  • Factors that cause obesity

  • Causes of Obesity

  • What is inflammation?

  • Acute inflammation vs. Chronic inflammation

  • Causes of Chronic inflammation

  • Obesity Cycle

  • Web MD Metabolism Quiz

  • Best practice for treatment and therapeutic intervention:

    • Obesity Guidelines

    • Most Effective Approach to Weight Loss

    • What should a behavioral program include?

6 – AOTA and OT Scope of Practice & Position Paper

  • Why Us?

  • Wellness and prevention as focus of Health Care Reform and AOTA position paper

  • AOTA’s Societal Statement on Obesity

  • OT Practice Act by State

9 – Healthe Habits for Living New Patient Evaluation

  • Data Sheet

  • Initial Evaluation

  • BMI Chart

  • Optimal instrument and scoring

  • Four Step Square Test

  • Blood Pressure Chart

  • Heart Rate Chart

  • New Patient Testing

    • Treadmill Rockport Test

    • “3 Minute Step Test” video

    • 2 Legged Balance Test

    • Single Leg Balance

    • Sit to Stand Test

    • Sit-up Test

    • Push up Test

  • Exercise testing calculators

10 – Creating a Treatment Plan

  • Assessment & Planning

  • Evaluation/Progress Note Samples

  • Creating Goals

  • Sample Problem List

  • Sample Goal List

  • Developing a Treatment Plan

  • Treatment Sessions

  • Considerations for Exercise Prescription

11 – Considerations for Therapeutic Exercise Prescription

  • Joint considerations for exercise: cartilage

  • Degenerating cartilage

  • Cartilage Generation

  • Optimum Stimulation for Regeneration of Cartilage

  • What is different in the obese individual?

12 – Fitness Training Basics

  • Components of an Exercise Program

  • Types of cardio

  • Benefits of Strength Training

  • Tips and Rules to Life by

  • Flexibility Exercises

  • Starting and Exercise Regimen

  • Injury Prevention

13 – Cardiovascular Exercise

  • Types of Cardio

  • Benefits of Cardio

  • Intensity levels

  • Measuring Heart Rate

14 – Exercise as Medicine

  • Positive Effects of Exercise

    • Heart, arteries & blood

    • Brain

    • Bones, joints & muscles

    • Lungs

    • Digestive system

    • Immune system

  • Numbers for Optimal Health

  • Importance of Sleep

  • “23 1/2 Hours” video by Dr. Mike Evans

15 – Tier 1 Exercise Program

16 – Therapeutic Exercise (Progressions and Modifications)

  • Stretching

  • Exercise Progressions

  • Alternative Exercises

  • Tier 2 Program: Cardio/Foundational Exercises/Supplemental Exercises

  • Circuit Training

17 – Nonsurgical Weight Loss Interventions

  • “The Nutty Professor” video (only the first 30 seconds of the video)

  • Prescription weight loss medications

  • Nonsurgical devices

  • Neurological implants

19 – Probiotics and Prebiotics

20 – Bariatric Rehabilitation

  • Typical dietary protocol pre and post surgery

  • Exercise treatment protocol pre and post surgery

  • Pre-operative objectives

  • Phase 1-3 objectives

21 – Nutrition – Calories & Weight Loss

  • What is a calorie?

  • Converting Calories into Energy

  • Burning calories via exercise

  • Losing and maintaining your weight

  • Fiber/protein/whole grains

  • Blood sugar rollercoaster

  • Fitness/food tracker resources

23 – Superfoods

24 – Inflammation

  • Symptoms of Inflammation

  • Reducing Inflammation

  • Guidelines for Anti-Inflammatory Diet

  • Trans Fat

  • Omega 3 vs. 6

25 – Healthy Cooking

26 – Real World Eating

  • Savoring Food Exercise

  • Reading Labels

  • Portion Control

  • Restaurant Tips

  • Importance of Breakfast

  • Breaking the Soda Habits

  • Dessert Rules

27 – Food Industry: Why we have to be smarter than they are

  • Processed Foods

  • Food Industry and Marketing

  • Grocery Store Science

  • Grocery Store Tips

  • Food Rules by Michael Pollan

28 – Survival of Our Species – The Human Nature Triad

  • “Wall-e” video clip

  • Survival of the Species

  • Case Study – Genetic Testing Summary

  • Aspects of a Habits: 1-5

  • The Habits Loop Framework

  • Diagnosing the Cookie Habit

  • Tips for Changing Habits

  • Kaizen Principles

  • Navigating Change

29 – Time Management

  • Setting Boundaries

  • 24-hour Calendar

  • Time Management Strategies

30 – Managing Stress

  • Defining Stress

  • Signs of Stress

  • Effects of Stress on Your Body and Your Mind

  • Stress and Weight Gain

  • How to Manage Stress

31 – Motivation

  • Habits of Mentally Strong People

35 – Satisfaction Survey & Post-Course Content Evaluation

Please download, complete, and submit these TWO surveys to jill@healthehabitsforliving.com. Upon submitting, you will get a certificate of completion. For continuing education credit, you will then submit the certificate to your state board.