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and release anything
that does not serve you
90:10 The Single Most Important
Thing You Can Do For Your Stress
Presented by DocMikeEvans
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Habits of Mentally Strong People
Mentally strong people manage their emotions, thoughts, and behaviors in ways that set them up for success. Check out these things that mentally strong people do so that you too can become more mentally strong.
  1. They don't waste time feeling sorry for themselves.
  2. They don't allow others to control them.
  3. They don't shy away from change.
  4. They don't waste energy on things they can't control.
  5. They don't worry about pleasing everyone.
  6. They don't fear taking calculated risks.
  7. They don't dwell on the past.
  8. They don't make the same mistakes over and over.
  9. They don't resent other people's success.
  10. They don't give up after the first failure.
  11. They don't fear alone time.
  12. They don't feel the world owes them anything.
  13. They don't expect immediate results.
How to Stay Motivated to Exercise (When You Aren't Seeing Results Yet)
By Jessica Smith, MyFitnessPal

You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you’re making changes to your body. So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?
While there are many reasons you may not be seeing physical changes just yet, you are still making some incredibly beneficial changes internally.
Before you throw your hands in the air and give up, know that what you are going through is normal and to be expected. In fact, this point in your journey is where most people surrender — just when they are about to start seeing progress. Don’t give up on your goals and resign yourself to feeling out of shape and unhealthy!
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