How to Stay Motivated to Exercise (When You Aren't Seeing Results Yet)
You’ve been dedicated and going strong with your new workout plan for weeks now. You’ve put in the time and effort, and you know you’re making changes to your body. So then you step on the scale and … nada. Your clothes aren’t looser, and that scale hasn’t budged. What gives?
While there are many reasons you may not be seeing physical changes just yet, you are still making some incredibly beneficial changes internally.
Before you throw your hands in the air and give up, know that what you are going through is normal and to be expected. In fact, this point in your journey is where most people surrender — just when they are about to start seeing progress. Don’t give up on your goals and resign yourself to feeling out of shape and unhealthy!