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Happy Holidays
"Eat everything that you love in moderation. The only things that need to be stuffed are turkeys and stockings."
How Sugar Affects the Brain
Presented by Nicole Avena
Click below to view video
How to Stay Active While Traveling During the Holidays

1. Try active sightseeing and fitness-related excursions.
2. Sign up for a holiday race or walk!
3. Try out a new-to-you fitness studio.
4. If studios aren't an option, design your own workout!
5. Incorporate fitness into your family time.
Surviving Holiday Parties...
With Your Waistline Intact
 From The Tasteful Pantry

It’s that time of the year to eat, drink and be merry! But that doesn’t mean we have to kiss our waistline goodbye or sacrifice all the good work we’ve done for the other 11 months of the year to put good food into our bodies. Especially when our routine is thrown off by holiday parties and family gatherings, it can be tough to stay mindful and disciplined about our health, but the good news is that there are ways to do it and to still ENJOY the season. At The Tasteful Pantry, we’re all about loving our food, both in terms of taste and its effect on our bodies. After all, what good is it to eat delicious food then feel awful afterwards? Below are some tips from our Registered Dietitian Lea on how to survive your holiday parties with your health in tact. Scroll all the way down for our helpful infographic on steps you can take before the party, as well as these steps below on what to do at the party.
Holiday Recipes
Check out our Pinterest Page for more holiday recipes.
Be happy. Be healthe.
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